This was taken handheld to see how the Nikon 1 70-300mm VR f4.5-5.6 CX lens would do. The lens was extended to 300mm, giving it the equivalent of 810mm.
My handheld technique needs some work; I also need to choose one or multiple focal points (haven’t made that decision yet! gotta practice more!). Also, these bicyclists came out of nowhere, so I’d say I was lucky to get the shots I did.